Hello, :0 today is our first training after our exams, training was not really tired because we started late and many of them were late. :D our training ended at 10 plus. there is a building at BPP. 21 storey! we got to climb up there and come down by the lift, our palms will be holding flour, we got to make our hands wet and the flour will stuck at our hand, we can't let the flour be lesser and we must climb up there. got some of them need to re-do because their hand got no flour. after climbing the staircase, we need to do sit-up. not on the floor but somewhere else and our teammates will support us. we're doing three sets and minimum 15 I'm scare i will fall down. and hurt my back. after sit-up and push-up, we must use finger or fist to do. not allow to use palm, hah! my group manage to finish first. :P :} after the training, we realise that our captain's wallet is lost and he's face were like so sad, our coach lent him money and have his dinner. hope my captain is alright! :):):) after talking to our captain for awhile, we went to have our dinner and home sweet home! heh!